Welcome
I’m Dr. Sarah Ash, a licensed psychologist based in Cambridge, Massachusetts. I provide a collaborative, empowering approach to therapy, helping you explore what matters most and engage in meaningful growth and change at your own pace.
I warmly welcome individuals of all gender identities, sexual orientations, races, ethnicities, national origins, and ability statuses.
Services
With over 15 years of experience, I offer both in-person (Cambridge, MA) and virtual therapy for adolescents and adults across Massachusetts. Within my practice, I operate from the assumption that every person's story carries profound meaning, and that our everyday actions are often rooted in deeper experiences. Healing can unfold through a combination of insight, reframing personal narratives, and discovering more authentic ways of engaging with ourselves and others. I also work with you to explore and shift behaviors, empowering you to act in ways that align with your core values, fostering lasting, positive change in your life.
Areas of Specialization
Relationship difficulties
Trauma recovery
Grief and loss
Depression and anxiety
Acculturative stress
Identity development
Perinatal mental health challenges
Career transitions, burnout, and managing work-life balance
Supervision of early career therapists
My Approach
Therapy with me is collaborative, thoughtful, and shaped by your unique experiences and needs. I don’t take a one-size-fits-all approach. Our work together will center on what matters to you most, and I focus on creating a space where you feel heard, understood, and empowered to grow.
My approach is deeply relational, informed by attachment theory and an understanding of how our past experiences shape the present. I focus less on offering prescriptive advice and more on helping you slow down, reflect, and reconnect with your own emotions, needs, and instincts. While our work will be rooted in exploring the deeper aspects of your experiences, we may also incorporate practical strategies to help you make intentional changes in your behavior—changes that support your mental health and align with your values. This balanced approach allows you to not only gain insight, but also take concrete steps toward living a life that feels authentic and fulfilling.
What to Expect in Sessions
In our work together, you’ll find a conversational and collaborative approach. I encourage openness, curiosity, and self-reflection. While I may gently challenge you to explore difficult areas, I always aim to move at your pace and work to create a space where you feel truly understood. I also believe that humor, when appropriate, can help keep things grounded and remind us that we’re all human. Throughout our work together, I value and invite your feedback so that we can keep things effective and focused on what works best for you.
Professional Background
I have a diverse range of professional experience, having worked both domestically and internationally (Peru) with individuals and families in English and Spanish. My clinical roles span medical teaching hospitals, schools, and community mental health settings.
In addition to my private practice, I serve part-time as a Lecturer in Psychiatry at Harvard Medical School affiliate Cambridge Health Alliance, where I supervise psychology trainees. I am also involved with Physicians for Human Rights, with whom I conduct asylum evaluations.
Education & Training
- Ph.D. in Counseling Psychology, Boston College (APA-accredited)
- M.A. in Mental Health Counseling, Boston College
- Postdoctoral training in child custody evaluations
- Asylum Training with Physicians for Human Rights (PHR)
- Specialized training in Perinatal Mood and Anxiety Disorders (via Postpartum Support International), Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT) among others
Billing
I understand that transparency about insurance coverage is important to help you determine if I'm the right match for your needs. Currently, I am an out-of-network provider, which means I don't directly accept insurance payments. If your insurance plan includes out-of-network benefits, however, you may qualify for partial reimbursement. In such cases, I can provide you with a superbill to submit to your insurance company for possible reimbursement. I’m happy to answer questions about this during our initial call.
Please see this Public Notice regarding the “No Surprises Act” related to your rights regarding healthcare billing.
Get in Touch
If my approach resonates with you, I’d love to hear from you. Please email me at sarah.ash@ashpsychology.com or complete the form below to set up a complimentary 15 minute phone consultation. I’ll look forward to hearing more about what kind of support you’re looking for, and to answering any questions you may have before scheduling an initial session. Whether you or your teen are navigating a challenging transition, seeking a deeper understanding of self, or looking for guidance through a tough life phase, I’m here to help.